Home Forums Main Forum Experts Corner Supplements B12 is only in animal based foods – Vegans beware

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    Avatar photozhuk
    • Guardian Angel
    • ★★★★★
    @zhuk

    Appreciate that, Dr J. Im vegetarian and have been taking vit B12 supplements until recently when a blood test end of Nov showed up levels over the maximum (@ least according to Hanley Moir) of 765. Also have lowish ferritin of 66 for which is take supplementation, but no docs have ever really remarked on either very much, apart from you might want to think about tabs.

    So, all the spinach obviously isn’t helping lol


    GT1a since 1988, diagnosed 1990
    F0, tx naive
    VL 262,000 ALT 40 AST 26 GGT 13 Fibroscan 04/12/15 – 2.9
    Started Mesochem sof/dac 12 weeks 01/01/2016
    11/02/2016 – 6 weeks UNDETECTED
    AST 26
    ALT 26

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