It definitely is not a “magical journey” into the vigor and optimism of my younger years feeling.
But, if I get a good night’s sleep, I generally feel as good or better than I have felt in years. No illness so far this school year either. That’s simply incredible for me. The past decade, it seemed like I had, or was getting over, a cold or sinusitis the whole time.
Some nights I sleep great. Some nights its like my mind won’t “shut off” and the sleep sucks.
Probably age or, as my mother would say, something I ate….