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Query: 8 week protocol 6 years 7 months ago #9937

Knock the beast down.
Kick it to death for 8 weeks.
Then keep kicking for another 4, just to make sure its doesn't jump up and bite you in the ass.
If you get tired, kick with your other leg for a while.

That reminds me of a quote from a businessman here:

Q: Would you kick a man while he was down?

A: Only if he looked like getting back up again.....

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