Hi Sven,
I think your suspicions about their motives are probably 'right on the money', particularly assuming they can't point to well conducted studies that back up their claims.
Regarding supplements, IMHO for most of us a well varied, balanced diet should provide most or all of our needs so ensuring we eat well is part of taking control of our health. However age, general health and liver condition may slightly impact our ability to absorb everything we require so when I started treatment I tested for vitamin deficiencies. Vit D was very low even though I get a fair bit of sun and B12 moderately low so I took supplements at the levels recommended for me, by my doctor, to boost both of them. So I used evidenced based data to determine whether I needed "extra" over and above my diet.
- Milk Thistle is claimed to reduce inflammation although the jury is still out. In moderate doses I doubt it will cause any harm but we know that SVR reduces inflammation anyway.
- Selenium is needed at trace levels, a couple of Brazil nuts a day or a tuna/beef steak every few days should do the trick.
- Magnesium can be found in fish, nuts, leafy greens, bananas and plenty of other foods.
- Blueberries are delicious!
I usually sprinkle a few on my muesli/oats for breakfast as one of the fruits I add. Like many berries and other fruit they have good levels of antioxidants plus vitamins, etc, etc. I doubt they are 'magic', just a useful and tasty part of a well balanced diet.
"a liver formula that helps remove inflammation"
Okay, this is where we are moving into uncharted territory and I would be very cautious. What does this formula contain? All the ingredients? Is there anything in there that could potentially be toxic to the liver? Or other organs? Who makes it? What are their facilities and qualitiy processes? How do they ensure there are no contaminants? Where are the documented studies that show that this formula has some positive effect on liver inflammation?