Hi Beehavan,
I have suffered occasionally with tinnitus over the years from listening to loud live music. Where I have lived for the last few years, I have some noisy neighbors, so I sleep using silicone ear plugs, just so they don't keep me up. I use Mack's silicone putty earplugs. I find over time it has reduced my symptoms of tinnitus, perhaps because for 6 hours a day my ears get a break and have near silence, and through that somehow healed. I hope this helps you.
Gt 1a, F0, VL 6.5 million, AST 59, ALT 62
Started Twinvir 1/15/16
6 wk. labs VL UND, AST 27, ALT 20
EOT labs VL UND, AST 23, ALT 19
SVR 16, VL UND, AST 28, ALT 17
SVR 24 , VL UND, 10/8/16
SVR 125, VL UND, 9/22/18
SVR 230, VL UND, 10/3/20