I take a lot of vitamins. The reason is simple. Food is not what it was 100 years ago. Fruit and vegetables are picked when green and ripen during shipping, so they don't have a lot of the vitamins and nutrients that they used to have. My Father studied vitamins for years during his retirement and left me his books and his notes with his insights.
I take about 500 mg vitamin C, a b-50 multi-vitamin, 800 mg folic acid (great for energy) I take 2000 iu vitamin D (bone health), selenium 200 mcg., alpha lipoic acid 100 mg., l-theanine 100 mg, Calcium Citrate 2,000 mg, Magnesium asporotate 400 mg. (calcium and magnesium should be taken with vitamin d). I take these every morning with 40g protein powder. At night before bed I take fish oil high in EPA/DHA that is conecentrated ( called pharmaceutical strength, purified) and also either flax oil or borage oil capsule.
I take my twinvir at 6 pm, not with any supplements
You'll have to investigate if you are curious why I take these supplements.
Gt 1a, F0, VL 6.5 million, AST 59, ALT 62
Started Twinvir 1/15/16
6 wk. labs VL UND, AST 27, ALT 20
EOT labs VL UND, AST 23, ALT 19
SVR 16, VL UND, AST 28, ALT 17
SVR 24 , VL UND, 10/8/16
SVR 125, VL UND, 9/22/18
SVR 230, VL UND, 10/3/20