Hi James , thanks so much for some clarity on the betablocker issue--i was taking only 20mg at night-- but am very sensitive to anything like that- I was wondering where my libido had gone,was feeling lethargic in the mornings- I phoned my consultant and asked whether she would prescribe an ACE inhibitor as a substitute to the beta blockers-- didnt get a positive response wouldnt do it -and my local gp is scared about treading on my consultants toes.. so I might drop the betas altogether -most nights ive only been taking 10mg (reluctance to take them )
I noticed that there are quite a few foods that contain ACE inhiibiting componenets such as :
Casokinins and lactokinins, breakdown products of casein and whey, occur naturally after ingestion of milk products, especially cultured milk. .
The lactotripeptides Val-Pro-Pro and Ile-Pro-Pro produced by the probiotic Lactobacillus helveticus or derived from casein have been shown to have ACE-inhibiting and antihypertensive functions.
I did restart taking a good brand of probiotics with Lactobacillus helveticus in it- also I ve been starting to make homemade KEFIR
this is an excellent link for info on ACE inhibiting foods materials
onlinelibrary.wiley.com/doi/10.1111/1541-4337.12051/full
will boost up on some specific foods
I ve cut out carbs almost completely - high protein grassfed lamb/beef etc loads of green veggie etc. cutting out stuff with sugar in has been quite a challenge-- !!
Thanks James
will let you know how things unfold
Blessings from the Emerald Isle
Bob