Assoc. Prof. Leon Adams, a co-inventor of the hepascore blood test, contributed to an article in The West Australian today explaining what fatty liver disease is and how it can be reversed. HCV and toxic visceral fat flowing into the liver are not a good mix. I encourage anyone who now has more energy to burn to start exercising to reduce any excess fat around their mid-drift. I am doing it and feel a lot better for it.

Good diet the enemy of fatty livers [Print edition title]

Eat well to beat fatty liver disease [Online edition title]

PETA RASDIEN

June 08, 2016

As rates of obesity steadily rise in Australia so too do those for non-alcoholic fatty liver disease. And, just like obesity, the disease is becoming more common in younger patients, causing alarm among the medical profession. In 2011, 12.8 per cent of 17-year-olds in the Raine study — one of the biggest cohort studies in the world following participants from birth into early adulthood — had fatty liver disease: 16.3 per cent of females and 10.1 per cent of males. Peak prevalence for the disease is usually among people in their 50s.

The Gastroenterological Society of Australia estimates about 10 per cent of all Australians are affected. Liver disease specialist Associate Professor Leon Adams, from the University of WA school of medicine and pharmacology, said the liver was the prime organ involved in the metabolism of glucose and fats. “When it is fatty, this metabolism is disturbed and that leads to insulin resistance and a susceptibility to diabetes in the future and also abnormalities in the cholesterol and lipid profile that increase the risk of heart disease and strokes,” he said.

A fatty liver is closely associated with obesity, particularly central obesity, where there is a build-up of toxic visceral fat that flows into the liver. Patients who have type 2 diabetes or inherited liver disease can also be at risk. In a small proportion of people it causes the liver to become toxic, causing inflammation and scarring with the potential to progress to cirrhosis and end-stage liver disease.

Professor Adams said the main culprit of fatty liver was diet. Those with the disease had been shown to have higher- calorie diets, where they ate higher amounts of saturated fats and simple sugars and less fibre and antioxidant vitamins. “There’s also good evidence to demonstrate that if in adolescence they have a dietary habit that is poor — full of junk food, processed meats — that increases the risk substantially of developing fatty liver disease as a late adolescent or young adult,” Professor Adams said. “This demonstrates that bad dietary habits in our children are setting them on a life course trajectory of ill health.”

Professor Adams said the build-up of fat in the liver could occur quickly, within weeks in extreme cases but more usually across months and years in parallel with weight gain. The good news was that, unless it had already progressed to cirrhosis, fatty liver could also be cured in the majority of cases by lifestyle changes. Losing 10 per cent of your body weight by modifying diet and increasing exercise would reverse the condition for 90 per cent of people.

But Professor Adams warned that was often easier said than done. “The actual process of getting people to lose 10 per cent of their body weight is more sophisticated than you think.” Weight loss was unlikely to have an impact for those who had progressed to cirrhosis of the liver and a liver transplant might be the only option.

Amanda Lee, chairwoman of the Australian Dietary Guidelines Committee, said diet was now the number one contributor to the burden of disease in Australia and junk food was the biggest villain. “It contributes to diabetes, cardiovascular disease, some forms of cancer — all of which are increasing in importance and having a huge drain already on our health resources, but that will increase into the future,” she said.

Professor Lee, who was in Perth recently to support the launch of a new LiveLighter campaign to urge West Australians to reduce their junk-food consumption, said the average Australian spent more than half their food dollars on junk food. For adults, over 35 per cent of energy intake was now coming from junk foods while for children it was over 41 per cent. “Those junk foods have a negative impact on our health but they also displace the healthier foods we are not eating enough of, so we need a radical diet change,” she said.

The West Australian

http://health.thewest.com.au/news/2916/eat-well-to-beat-fatty-liver-disease

I was diagnosed with the hepatitis C virus (HCV) genotype 2 (GT2). The only treatment available on the PBS in Australia is Sofosbuvir (SOF) + Ribavirin (RBV). The main reason why I chose generic SOF + DCV, given its similar efficacy to SOF + RBV, was to avoid the well documented side effects of RBV. GT2 is relatively rare in Australia. A GT2 diagnosis, however, may in fact be HCV GT2k/1b, which is not recognised by commonly used genotyping assays. If that is the case, then SOF + RBV is insufficient with relapse rates greater than 90%. See PS001 (directly under “Viral Hepatitis C (1)”) below:

This adds weight to why the pan-genotypic SOF + DCV is a better choice for GT2s.

Generic SOF + DCV is now available in a single tablet called Darvoni.

Dr Andrew Hill’s and Dr James Freeman’s input into the development of Darvoni can be read here:

http://fixhepc.com/forum/media-news/1053-darvoni-story.html

For more information about Darvoni, click on the link below:

http://www.darvoni.com/

“Knowledge is power. Knowledge shared is power multiplied.”
Robert Noyce

Cheers

GT2

10 weeks completed and two to go.

The diagram below gives a nice succinct representation on how exercise can reduce IR and your blood sugar. This is what I have been concentrating on ever since being shocked by a fasting blood glucose result of 11.9 on 9/5/16.

The key is to include aerobic exercises, resistance training, and interval training into your exercise regime. I’m a member of a local council sporting complex that has a heated 50m outdoor pool and a recently refurbished gym. I combine cardio with whole body weight sessions and swim laps on alternative days. This works for me. Over the last 10 weeks I have lost 6.5kg and my last 7 day FBG has averaged 6.4 (ranging from 5.4 to 6.7). So, my average FBG is still in the pre-diabetes range, but it’s slowly getting better.

I’ve been getting a funny feeling in my heart/chest over the last week, so I’ve decided to take it easy for a while. With all my extra energy, I’ve probably been over doing it a bit. You only ever get out of life what you put into it. I’ve put in the hard yards over the last 10 weeks, and now it’s time for a rest.

Cheers

GT2