Life pivoting, From many years of athletics and working in warm and hot weather, you are usually drinking enough water if your urine is a pale yellow.
A rule of thumb for drinking enough water is 8 glasses/8oz, or 2 liters per day.
Drinking too much water can however cause water intoxication or hyponatremia, which is diluting the sodium level in your system.
The benefits of drinking "a lot of water" are:
1. Increases energy and relieves fatigue
2. Promotes weight loss
3. Flushes out toxins
4. Improves skin complexion
5. Maintains regularity
6. Boosts immune system
7. Natural headache remedy
8.Prevents cramps and sprains
The most important aspect of drinking water however is the color of your urine. If it's pate yellow, you should be good.
Good luck of your medications life pivoting. I hope this information is beneficial.
Mrcleanrt