Hi Barry, I’m not a doctor, but I can tell you what worked wonders for me, I was sick as a dog thinking I was soon to die, and couldn’t afford treatment. My iron was high and my blood was thick (and I had headaches, and numbness in extremities and cramping), I was developing diabetes, my liver and kidneys were coming apart, but this turned it around. Try this out and let us know if things improve for you.
1. Make sure your iron, ferritin serum levels are as low as you can safely handle. Ranges are 30-400ng/ml . I was at 1300ng/ml.
I was able to survive at 7ng/ml after blood letting every 2 weeks for 3 months. I wouldn’t recommend going this low , but getting down to 25+ you should be able to survive okay. Time your blood lets to keep your iron low. High iron is linked to accelerated fibrosis, organ failure, cancer and viral growth, and thickened blood, so take it away. It’s easy and it’s free to fix, so if your iron is high, get your doctor to send you to the Red Cross ASAP.
2. Scratch 100% of sugar from your diet including fake sugars and lactose. You don’t need carbs to be fit and well, you can run on ketones. Research “ketones” and ketosis and keto diets. Eat yourself healthy again. Basically eat a cup of green leafy stuff (cooked or raw) with each meal and then fill yourself up with low carb proteins, feel free to add Omega3 rich oils (research what they are, things like coconut oil, codliver oil and flaxseed oil). Get some MCT oil and take a little with your meals, it will help your brain fog and energy when you run on oils and ketones. Cut out the starches, potatoes, carrots, root veges, breads, grains, etc.
Start your day with a blended shake in the morning. Take a handful of raw leafy veges (look up best keto vegs) throw them in a blender. Add a few raw walnuts, 2 raw brazil nuts and 3 raw macadamia nuts and an avocado. Poach a couple of eggs or boil them or just toss em in raw. Add a teaspoon of coconut oil (its almost solid at room temp). Fill the blender with water and blend it up. Then eat a can of salmon with lemon juice on it. Optionally add some fish oil pills and flaxseed pills, and B group vitamins if you feel like it, they might help with thinning your blood. Stuff like this will help rebuild your gut flora.
For the rest of your meals do something similar, low carb, good proteins and fats.
Dont snack, dont cheat, dont go near a convenience store or fast food outlet, don’t believe the standard food pyramid low fat guidelines.
As for sleeping, if you’ve got the cash, then get some 5HTP and Tryptophan capsules, 500mg-1000mg. Make sure you don’t eat anything for 3 hours before you try to sleep, then just before you sleep(30 minutes) take the caps, it will produce serotonin and release growth hormone (which can help heal things) and knock you out all night. It will also lower sugar cravings and help you burn calories while you’re asleep and awake.
This isn’t a cure for cirrhosis or hep c, but it can make a huge difference in your quality of life. Within 3 days of blood letting and a few days of ketosis, I was up on my feet and active again. A week to a month and I felt totally alive again and I shed lbs of unhealthy weight without exercise.
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