I do in my home, and not much hot and humid. Normal.
I do since 1 month maybe and outside is 30-35 degree.
But sure I sweaty during exercise.

The thing is for my last 2 hcv rna test day.
I did not do any exercise before test.
I was at the exhibition and 5 days I used many steps ( Everyday overally 20.000 step during show and looking around the city ) and I stand at the booth all day.I did get not enough food I was tired end of the trip and was cold because of weather.

Before last test day I was at the trip for 3 days and I used alcohol and drink to much coffee. I feel little tired because of holiday you know, because of walk to much almost 20.000 step, I swam . Maybe dont drink good enough water because My glucose value was little high too. It was the first time . I dont used sugar since long tıme and all glucose value are ok just 1 month ago .

Thank you for your advise. When I think about it now, I realized I havent drunk enough water especially before test days.

One time , I lay on my back and I hold my legs with the bend knees position. Hope I explained correctly. Because english is not my first language.

I hold them 2 minutes , because I readed in paper, healty people can do that for 2 minute. I did, but my abdominal muscles worked and contractioned. Sure i did not do before warm up exrcise .Other day I got test and ck enzyme increased to 2000 . After 2 day rest at the weekend and drunk much water ıt deacresed to 400 from 2000. I havent checked following days again.

I will do test after drink too much water and stable 10 days before next hcv rna test for next month.
Hope will be still undedected with normal enzymes.
Thank you very much again for your help and reply all my obsession questions. One of my doctor told me I should see psychiatrist because I am very worried guy . Hope I am because if she rights thats mean I am healty
Best Regards
Cheers.

Hi Guys,
Today I got my new alt result. Still waiting for hcv rna pcr ı thinh in few days I will get it.

My previous results 31.07.2018: AST 99 ALT 100 viral load : undedected SVR4
Refresh results 20.09.2018 : AST:48 ALT: 46

I do dumble exrcies at home and 10 day before test day, I gave break.

Can we say all is good or should I wait for viral load result to see what is really happening …!
Cheers.

I want to be positive for undedected.
If I look the past, alt and ast was more higher but get undedected at eot and svr4 . Now they more less and maths must be work . Hope so ..
God knows and pray for this .

Thank you for your reply ..Regards..